Congratulations, you’ve decided to change your life. You have taken the first step in creating a healthier, happier you. Now what? If you’re like most new exercisers you have a general idea of what you would like to accomplish, but you might not have a clue as how to do it. Walking through the doors and taking in all the gym has to offer can be overwhelming. It is important to have a solid plan, so that you don’t end up wandering the gym in search of fitness miracles.
The first step in your victory plan isn’t found anywhere in the gym though, it’s found in you. The true secret of success is simply in committing to a better you, whatever your goals may be.