The summertime race season is here, and those fond of training outside are gearing up for a fun and sunny season on the run. But you need to eat healthy to go the distance!
Shorter workouts:
Maybe you’re only in it for the short burn—if you’re exercising for an hour or less at average intensity, you don’t need to do too much in the way of dietary accommodations. Just the usual: plenty of water, and the right mix of nutrients to support your fitness goals.