If you’re trying to lose weight, the first dietary change you’ll need to make is to eat healthy. Does that mean give up snacks? Nope! Snacking isn’t cheating if you do it right.
Depending on the eating plan you follow, you might consider the number and timing of your daily meals as a key to weight loss. Actually, it might not matter much if you eat five times a day, three square meals, or space out your meals but add in some snacks.