You’re fitting workouts in between everything else you do. Want to get a lot done, break a sweat and reach your goals to be fit? Here’s a plan to streamline your time at the gym.
- Have a Game Plan
Streamlining starts with knowing what you’re trying to accomplish – in other words, what are your goals? You should know these for each workout! For example, you might have finally performed a pull up, so this week you’re working on two. Or, you’re bench pressing 125 pounds, now shooting for 130.