Since the exact number of calories burned during strength training workouts depends on your size, body composition, the length of time you spend working out, and the intensity of your training, there isn’t just one chart that can tell you what the effects will be for you.
However, we can look to studies and ranges to get an overall idea of how beneficial strength training will be for you, if you are hoping to lose weight while maintaining your muscle mass (the recommended goal!). Below is a list excerpted from a chart by Harvard Medical School, which divides activities and their potential burn by the weight of a person.