You’re working hard to be fit, but your body is fighting back a bit? Yes, stiff joints and inflammation can make you weak in the knees—here’s how to protect them at the gym!
First things first: if you’re not performing exercises with proper form, or if you’re doing the wrong types of exercises for your fitness or experience level, you might be prone to hurting your knees. Some examples of choices you might be making that can have a direct negative effect on your knee health during your workouts include: