Master the Move!
This exercise is one you might see in during an X-IT Group Training Session.
What is X-IT?
A 1-hour Interval Training Class that constantly monitors your heart rate to ensure that you reach your maximum level, allowing your body to continue to burn calories and fat for up to 36 hours after class. Intervals include free weights, rowing, TRX workouts and so much more!
BURPEE WITH A SHOULDER PRESS
INTENSITY LEVEL
HIGH ZONE GOAL ORANGE to RED – HIGH to VERY HIGH Heart Rate INTERVAL STRENGTH
FITNESS GOAL
Shoulder Strength & Cardio EQUIPMENT REQUIRED Medium Weight Dumbbells
MOVEMENT
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